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Thu, Apr 03

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Daily Nutrition	💾
Calories
Total Fat		g
Saturated Fat		g
Sodium		mg
Carbohydrates		g
Dietary Fiber		g
Sugar		g
Protein		g
Activity
Water intake (per 8oz = cup)
Resting calories
Active calories
Steps
High intensity activity time (hrs)
Medium intensity activity time (hrs)
Daily calorie deficit
Sleep, Stress and Battery
Deep Sleep (hrs)
Light Sleep (hrs)
REM Sleep (hrs)
Awake (hrs)
Stress Level (Garmin)
Body Battery - High
Body Battery - Low
Healthy and Hormones
Cycle day
Fatigue Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Trouble sleeping Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Hot flashes / night sweats Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Hunger	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Mood swings Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Impatient / snappy behavior Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Stress	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Anxiety Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Depression Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Brain fog Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Digestion issues Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Bloating Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Cramps Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Nausea Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Vertigo	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Headache/Migraine Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Body aches Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Breast tenderness Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Acne (skin issues) Ⓔ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Swelling (water retention) Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Decreased sex drive Ⓟ	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Occipital Nerve Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Neck Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Wrist Pain	None 1 - A little 2 3 - Moderate 4 5 - Extreme
Notes
0

Exercise
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Time: Workout:**SELECT ONE** Ballet Classes - IntermediateChaLEAN Extreme by BeachBody - Ab BurnerChaLEAN Extreme by BeachBody - Burn BasicsChaLEAN Extreme by BeachBody - Burn CircuitChaLEAN Extreme by BeachBody - Burn Circuit 1ChaLEAN Extreme by BeachBody - Burn Circuit 2ChaLEAN Extreme by BeachBody - Burn IntervalsChaLEAN Extreme by BeachBody - Burn It OffChaLEAN Extreme by BeachBody - Extreme AbsChaLEAN Extreme by BeachBody - Lean Circuit 1ChaLEAN Extreme by BeachBody - Lean Circuit 2ChaLEAN Extreme by BeachBody - Lean Circuit 3ChaLEAN Extreme by BeachBody - Push Circuit 1ChaLEAN Extreme by BeachBody - Push Circuit 2ChaLEAN Extreme by BeachBody - Push Circuit 3ChaLEAN Extreme by BeachBody - RechargeCouch to 5K - Couch to 5K - Week 1Couch to 5K - Couch to 5K - Week 2Couch to 5K - Couch to 5K - Week 3Couch to 5K - Couch to 5K - Week 4Couch to 5K - Couch to 5K - Week 5, Day 1Couch to 5K - Couch to 5K - Week 5, Day 2Couch to 5K - Couch to 5K - Week 5, Day 3Couch to 5K - Couch to 5K - Week 6, Day 1Couch to 5K - Couch to 5K - Week 6, Day 2Couch to 5K - Couch to 5K - Week 6, Day 3Couch to 5K - Couch to 5K - Week 7Couch to 5K - Couch to 5K - Week 8Couch to 5K - Couch to 5K - Week 9My Functional Workouts - Daily YogaMy Functional Workouts - Lower BodyMy Functional Workouts - Upper BodyP90X by BeachBody - Ab Ripper XP90X by BeachBody - Back and LegsP90X by BeachBody - Cardio XP90X by BeachBody - Chest and BackP90X by BeachBody - Chest, Shoulders and TricepsP90X by BeachBody - Core SynergisticsP90X by BeachBody - Kenpo XP90X by BeachBody - Legs and BackP90X by BeachBody - PlyometricsP90X by BeachBody - Shoulders and ArmsP90X by BeachBody - X StretchP90X by BeachBody - Yoga XP90X3 by BeachBody - AcceleratorP90X3 by BeachBody - Agility XP90X3 by BeachBody - Complex LowerP90X3 by BeachBody - Complex UpperP90X3 by BeachBody - CVXP90X3 by BeachBody - DeceleratorP90X3 by BeachBody - DynamixP90X3 by BeachBody - Eccentric LowerP90X3 by BeachBody - Eccentric UpperP90X3 by BeachBody - IncineratorP90X3 by BeachBody - IsometrixP90X3 by BeachBody - MMXP90X3 by BeachBody - Pilates XP90X3 by BeachBody - The ChallengeP90X3 by BeachBody - Total SynergisticsP90X3 by BeachBody - TriometricsP90X3 by BeachBody - WarriorP90X3 by BeachBody - X3 Ab RipperP90X3 by BeachBody - X3 YogaPiYo by BeachBody - Align The FundamentalsPiYo by BeachBody - BunsPiYo by BeachBody - CorePiYo by BeachBody - Define Lower BodyPiYo by BeachBody - Define Upper BodyPiYo by BeachBody - DrenchPiYo by BeachBody - Full Body BlastPiYo by BeachBody - Hardcore to the FloorPiYo by BeachBody - SculptPiYo by BeachBody - Strength IntervalsPiYo by BeachBody - Strong LegsPiYo by BeachBody - SweatT25 by BeachBody - Ab IntervalsT25 by BeachBody - CardioT25 by BeachBody - Cardio SpeedT25 by BeachBody - Core CardioT25 by BeachBody - Dynamic CardioT25 by BeachBody - Extreme CircuitT25 by BeachBody - Lower FocusT25 by BeachBody - Rip't CircuitT25 by BeachBody - Rip't UpT25 by BeachBody - Speed 1.0T25 by BeachBody - Speed 2.0T25 by BeachBody - Speed 3.0T25 by BeachBody - StretchT25 by BeachBody - The PyramidT25 by BeachBody - Total Body CircuitT25 by BeachBody - Upper FocusTurboFire by BeachBody - Abs 10TurboFire by BeachBody - Core 20TurboFire by BeachBody - Fire 30TurboFire by BeachBody - Fire 45TurboFire by BeachBody - Fire 45 EZTurboFire by BeachBody - Fire 55 EZTurboFire by BeachBody - Fire 60TurboFire by BeachBody - HIIT 15TurboFire by BeachBody - HIIT 20TurboFire by BeachBody - HIIT 25TurboFire by BeachBody - HIIT 30TurboFire by BeachBody - Lower 20TurboFire by BeachBody - Sculpt 30TurboFire by BeachBody - Stretch 10TurboFire by BeachBody - Stretch 40TurboFire by BeachBody - Tone 30TurboFire by BeachBody - Upper 20 Duration (min): +

Glucose
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Time: Glucose:mg/dL Scenario: Upon waking Before Breakfast After Breakfast Before Morning Snack After Morning Snack Before Lunch After Lunch Before Afternoon Snack After Afternoon Snack Before Dinner After Dinner Before Evening Snack After Evening Snack Before Bed +

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Meds
Time: Medicine:** CREATE NEW **Acetominophen (1000mg)Calcium & Magnesium Citrate 2:1 (3 capsules)Diphenhydramine HCI 25mg (Antihistamine) (1 tab (25mg))Estrogen Cream - 200mg (1 pump)Ibuprofen (600mg)Lorazepam (0.5mg)Ondansetron (8mg)Progesterone Cream - 3000mg (1 pump)Ultimate Iron (3 capsules) Name Default dosage: Dosage: Reason: +

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Ⓔ	Estrogen deficiency	of = %
Ⓟ	Progesterone deficiency	of = %

Summary Report

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